Manganese Content of Potatoes and Starches
(21 - 30)
0.08 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.06 mg
(per 120 g edible portion)
Konjac (block, made from corm)
-
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
0.01 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
0.29 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
0.26 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
0.01 mg
(per 45 g edible portion)
Konjac (noodles)
-
(per 10 g edible portion)
Kudzu starch
0.05 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
-
(per 30 g edible portion)
Kudzu starch noodles (boiled)
<
1
2
3
>
