The amount of Potatoes and Starches that contain 1.2 mg of Manganese
(21 - 30)
0.15 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
8
0.12 mg
(per 75 g edible portion)
Satoimo (corm, raw)
×
10
0.1 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
12
0.12 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
10
0.02 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
×
60
0.12 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
10
0.06 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
20
0.01 mg
(per 10 g edible portion)
Cassava starch
×
120
0.02 mg
(per 30 g edible portion)
Harusame, Starch noodle, Harusame (dried, raw)
×
60
0.02 mg
(per 30 g edible portion)
Kudzu starch noodle (dried, raw)
×
60
<
1
2
3
>