Manganese Content of Nuts and Seeds
(Initial P)
0.41 mg
(per 33 g edible portion)
Peanut (dried)
0.28 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.25 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.44 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.98 mg
(per 10 g edible portion)
Pine nut (raw)
0.69 mg
(per 10 g edible portion)
Poppy seed (dried)
0.44 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
