The amount of Nuts and Seeds that contain 3.5 mg of Manganese
(41 - 43)
0.09 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
38.9
0.02 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
175
0.02 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
175
<
1
2
3
>