The amount of Nuts and Seeds that contain 0.003 mg of Manganese
(41 - 43)
0.09 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
0.03
0.02 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
0.2
0.02 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
0.2
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