Manganese Content of Mushrooms
(Initial S)
0.01 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.03 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.04 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.03 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
0.02 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
