Manganese Content of Mushrooms
(Initial M)
0.04 mg
(per 105 g edible portion)
Maitake (boiled)
0.49 mg
(per 105 g edible portion)
Maitake (dried)
0.05 mg
(per 105 g edible portion)
Maitake (raw)
0.05 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.05 mg
(per 41 g edible portion)
Matsutake (raw)
