Mushrooms High in Manganese (21st - 36th) (per 100 g edible portion)

• Honshimeji (raw)
  
  0.1 mg
• Yanagimatsutake (raw)
  
  0.08 mg
• Nameko (canned in brine)
  
  0.08 mg
• Eringii (raw)
  
  0.07 mg
• Kuroawabitake (raw)
  
  0.07 mg
• Winter mushroom (raw)
  
  0.07 mg
• Nameko (raw)
  
  0.06 mg
• Tamogitake (raw)
  
  0.06 mg
• Common mushroom (boiled)
  
  0.05 mg
• Maitake (raw)
  
  0.05 mg
• Numerisugitake (raw)
  
  0.05 mg
• Nameko (boiled)
  
  0.05 mg
• Winter mushroom (boiled)
  
  0.05 mg
• Common mushroom (canned in brine, solids)
  
  0.04 mg
• Common mushroom (raw)
  
  0.04 mg
• Maitake (boiled)
  
  0.04 mg