Mushrooms High in Manganese (1st - 20th) (per 100 g edible portion)

• Kikurage (dried)
  
  6.18 mg
• Arage-kikurage (dried)
  
  1.15 mg
• Shiitake, Hoshi-shiitake (dried)
  
  0.87 mg
• Kikurage (boiled)
  
  0.53 mg
• Maitake (dried)
  
  0.47 mg
• Shiro-kikurage (dried)
  
  0.35 mg
• Shiitake, Nama-shiitake (boiled)
  
  0.24 mg
• Winter mushroom (bottled in seasoning)
  
  0.24 mg
• Shiitake, Nama-shiitake (raw)
  
  0.23 mg
• Arage-kikurage (boiled)
  
  0.2 mg
• Hatakeshimeji (raw)
  
  0.17 mg
• Oyster mushroom (raw)
  
  0.16 mg
• Oyster mushroom (boiled)
  
  0.15 mg
• Bunashimeji (boiled)
  
  0.13 mg
• Matsutake (canned in water)
  
  0.12 mg
• Matsutake (raw)
  
  0.12 mg
• Bunashimeji (raw)
  
  0.12 mg
• Shiro-kikurage (boiled)
  
  0.12 mg
• Usuhiratake (raw)
  
  0.11 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  0.11 mg