The amount of Mushrooms that contain 3 mg of Manganese (1 - 10)

• 

  0.93 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 3.2
• 

  0.03 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 100
• 

  0.13 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 23.1
• 

  0.49 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 6.1
• 

  0.02 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 150
• 

  0.04 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 75
• 

  0.06 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 50
• 

  0.03 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 100
• 

  0.12 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 25
• 

  0.13 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 23.1