The amount of Mushrooms that contain 3 mg of Manganese (11 - 20)

• 

  0.14 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 21.4
• 

  0.18 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 16.7
• 

  0.05 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 60
• 

  0.05 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 60
• 

  0.15 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 20
• 

  0.01 mg

  (per 5 g edible portion)

  Shiro-kikurage (boiled)
  × 300
• 

  0.01 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 300
• 

  0.01 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 300
• 

  0.04 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 75
• 

  0.02 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 150