Manganese Content of Mushrooms
(21 - 29)
0.06 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.01 mg
(per 20 g edible portion)
Nameko (raw)
0.01 mg
(per 28 g edible portion)
Common mushroom (boiled)
0.05 mg
(per 105 g edible portion)
Maitake (raw)
0.01 mg
(per 20 g edible portion)
Nameko (boiled)
0.05 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.01 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
-
(per 10 g edible portion)
Common mushroom (raw)
0.04 mg
(per 105 g edible portion)
Maitake (boiled)
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