Manganese Content of Mushrooms
(11 - 20)
0.14 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.18 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.05 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.05 mg
(per 41 g edible portion)
Matsutake (raw)
0.15 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
0.01 mg
(per 10 g edible portion)
Usuhiratake (raw)
0.01 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.04 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.02 mg
(per 30 g edible portion)
Eringii (raw)
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