Manganese Content of Mushrooms
(1 - 10)
0.93 mg
(per 15 g edible portion)
Kikurage (dried)
0.03 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.13 mg
(per 25 g edible portion)
Kikurage (boiled)
0.49 mg
(per 105 g edible portion)
Maitake (dried)
0.02 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.04 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.06 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.03 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.12 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.13 mg
(per 90 g edible portion)
Oyster mushroom (raw)
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