The amount of Mushrooms that contain 0.003 mg of Manganese
(41 - 48)
0.06 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
0.05
0.01 mg
(per 20 g edible portion)
Nameko (raw)
×
0.3
0.01 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
0.3
0.05 mg
(per 105 g edible portion)
Maitake (raw)
×
0.06
0.01 mg
(per 20 g edible portion)
Nameko (boiled)
×
0.3
0.05 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
0.06
0.01 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
×
0.3
0.04 mg
(per 105 g edible portion)
Maitake (boiled)
×
0.08
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