Manganese Content of Meats (71 - 80)

0.01 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
0 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
0.02 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
0.02 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
0.02 mg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
0.02 mg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
0.03 mg

(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
0.03 mg

(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
0.07 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
0.04 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)

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