Manganese Content of Meats (21 - 30)

0.04 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
0.02 mg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
0.02 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
0.05 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
-

(per 10 g edible portion)
Swine, Shoulder
-

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
0.01 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
0.03 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
0.02 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
0.01 mg

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)

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