Manganese Content of Fruits
(71 - 80)
0.09 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.01 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
0.14 mg
(per 520 g edible portion)
Papaya (ripe, raw)
0.11 mg
(per 335 g edible portion)
European pear (raw)
0.12 mg
(per 350 g edible portion)
Japanese pear (raw)
0.01 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
-
(per 16 g edible portion)
Olive (pickles, green olives)
-
(per 5 g edible portion)
Lemon (juice, fresh)
0.05 mg
(per 150 g edible portion)
Apple (straight fruit juice)
0.09 mg
(per 340 g edible portion)
Apple (raw)
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