Manganese Content of Fruits
(51 - 60)
0.01 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
0.06 mg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
0.07 mg
(per 100 g edible portion)
Fig (raw)
0.11 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
0.06 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
0.01 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.1 mg
(per 230 g edible portion)
Iyokan (juice sacs)
0.07 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
0.24 mg
(per 480 g edible portion)
Nectarine (raw)
0.01 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
<
1
…
6
…
13
>
