The amount of Fruits that contain 4 mg of Manganese (81 - 90)

• 

  0.05 mg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 80
• 

  1.19 mg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 3.4
• 

  0.05 mg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 80
• 

  0.01 mg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 400
• 

  0.05 mg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 80
• 

  0.01 mg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 400
• 

  0.02 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 200
• 

  0.05 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, juice with juice sacs)
  × 80
• 

  0.05 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 80
• 

  0.05 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 80