The amount of Fruits that contain 4 mg of Manganese (41 - 50)

• 

  0.05 mg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 80
• 

  0.03 mg

  (per 30 g edible portion)

  Carambola (raw)
  × 133
• 

  0.01 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 400
• 

  0.03 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, pickles, seasoned)
  × 133
• 

  0.09 mg

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 44.4
• 

  0.14 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 28.6
• 

  0.09 mg

  (per 110 g edible portion)

  European plums (raw)
  × 44.4
• 

  0.12 mg

  (per 150 g edible portion)

  Grape (fruit juices, 10% fruit juice beverage)
  × 33.3
• 

  0.08 mg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 50
• 

  0.01 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 400