The amount of Fruits that contain 4 mg of Manganese (21 - 30)

• 

  0.04 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 100
• 

  0.14 mg

  (per 70 g edible portion)

  Apricot (raw)
  × 28.6
• 

  0.02 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 200
• 

  0.1 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 40
• 

  0.27 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 10% fruit juice beverage)
  × 14.8
• 

  0.02 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 200
• 

  0.29 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 13.8
• 

  0.02 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 200
• 

  0.04 mg

  (per 35 g edible portion)

  Akebia (peel, raw)
  × 100
• 

  0.04 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 100