Manganese Content of Fruits
(31 - 40)
0.03 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
0.05 mg
(per 100 g edible portion)
Yuzu (peel, raw)
0.14 mg
(per 140 g edible portion)
Grape (raw)
0.17 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
0.05 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
0.02 mg
(per 18 g edible portion)
Kumquat (whole, raw)
0.08 mg
(per 90 g edible portion)
Kiwifruit (raw)
0.01 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
0.36 mg
(per 550 g edible portion)
Mango (raw)
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