The amount of Fruits that contain 3 mg of Manganese (21 - 30)

• 

  0.04 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 75
• 

  0.14 mg

  (per 70 g edible portion)

  Apricot (raw)
  × 21.4
• 

  0.02 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 150
• 

  0.1 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 30
• 

  0.27 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 10% fruit juice beverage)
  × 11.1
• 

  0.02 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 150
• 

  0.29 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 10.3
• 

  0.02 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 150
• 

  0.04 mg

  (per 35 g edible portion)

  Akebia (peel, raw)
  × 75
• 

  0.04 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 75