The amount of Fruits that contain 3 mg of Manganese (11 - 20)

• 

  0.05 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 60
• 

  0.04 mg

  (per 8 g edible portion)

  Pineapple (candied)
  × 75
• 

  0.11 mg

  (per 30 g edible portion)

  Date (dried)
  × 27.3
• 

  0.04 mg

  (per 10 g edible portion)

  European plum (dried)
  × 75
• 

  0.07 mg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 42.9
• 

  0.5 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 50% fruit juice beverage)
  × 6
• 

  0.02 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 150
• 

  0.22 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 13.6
• 

  0.34 mg

  (per 220 g edible portion)

  Banana (raw)
  × 8.8
• 

  0.07 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 42.9