Manganese Content of Fruits
(101 - 110)
0.08 mg
(per 515 g edible portion)
Papaya (unripe, raw)
0.01 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
0.01 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
0.03 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
0.04 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
-
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
0.03 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
0.03 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
-
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
-
(per 21 g edible portion)
Apple (jam)
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