Manganese Content of Fruits
(1 - 10)
0.47 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
0.41 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
0.2 mg
(per 15 g edible portion)
Banana (dried)
1.74 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
1.31 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
6.27 mg
(per 1500 g edible portion)
Pineapple (raw)
0.12 mg
(per 20 g edible portion)
Blueberry (jam)
1.05 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
1.18 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
0.14 mg
(per 30 g edible portion)
Fig (dried)
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