Manganese Content of Foods
(Initial Y) (11 - 20)
0.25 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
0.02 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
0.02 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
0.27 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
0.07 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
0.02 mg
(per 150 g edible portion)
Yogurt (liquid type)
0.01 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
Tr
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
0.18 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
0.01 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
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