Manganese Content of Foods
(Initial Y)
0.19 mg
(per 50 g edible portion)
Yaki-onigiri
0.1 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
0.04 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.5 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
0.51 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
3.73 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
2.12 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
0.01 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
0.01 mg
(per 170 g edible portion)
Yellow sea bream (raw)
0.21 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
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