Manganese Content of Foods
(Initial W) (11 - 20)
0.04 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0.02 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.34 mg
(per 10 g edible portion)
Walnut (roasted)
0.01 mg
(per 3 g edible portion)
Wasabi (paste)
0.02 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
0.08 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0.06 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0.02 mg
(per 6 g edible portion)
Wasanbonto
0.44 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
0.35 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
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