Manganese Content of Foods
(Initial W)
0.03 mg
(per 12 g edible portion)
Wafer
0.05 mg
(per 35 g edible portion)
Waffle (custard cream)
0.03 mg
(per 50 g edible portion)
Wakame (raw)
0.02 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
0.03 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.08 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.01 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.02 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
-
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
0.01 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
<
1
…
6
>
