Manganese Content of Foods
(Initial T) (21 - 30)
0.03 mg
(per 17 g edible portion)
Tomato chili sauce
0.07 mg
(per 18 g edible portion)
Tomato paste
0.03 mg
(per 16 g edible portion)
Tomato puree
0.08 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
0.01 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
0.26 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
0.25 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
0.09 mg
(per 20 g edible portion)
Tsukudani
0.01 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
0.01 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
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