Manganese Content of Foods
(Initial S) (51 - 60)
0.01 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
0.01 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.03 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.04 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.03 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.03 mg
(per 5 g edible portion)
Shio-konbu
0.01 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
0.03 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
0.08 mg
(per 15 g edible portion)
Shiratamako
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
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