Manganese Content of Foods (Initial S) (111 - 120)

0.76 mg

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
0.18 mg

(per 50 g edible portion)
Soybean sprout (boiled)
0.14 mg

(per 50 g edible portion)
Soybean sprout (raw)
0.4 mg

(per 640 g edible portion)
Spaghetti squash (fruit, raw)
0.01 mg

(per 65 g edible portion)
Spanish mackerel (baked)
0.01 mg

(per 90 g edible portion)
Spanish mackerel (raw)
0.78 mg

(per 250 g edible portion)
Spinach (leaves, boiled)
2.13 mg

(per 250 g edible portion)
Spinach (leaves, frozen)
0.72 mg

(per 250 g edible portion)
Spinach (leaves, raw)
0.23 mg

(per 230 g edible portion)
Sponge cake

< 1 … 12 … 20 >