Manganese Content of Foods
(Initial S) (91 - 100)
0.24 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.79 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.01 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
0.2 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
0.35 mg
(per 150 g edible portion)
Soy milk (regular type)
0.99 mg
(per 70 g edible portion)
Soybean, Abura-age
0.17 mg
(per 20 g edible portion)
Soybean, Canned in water
2.6 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.22 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.64 mg
(per 75 g edible portion)
Soybean, Nama-age
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