Manganese Content of Foods
(Initial R) (41 - 50)
0.12 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
0.09 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
0.06 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
0.74 mg
(per 100 g edible portion)
Rice-koji
0 mg
(per 100 g edible portion)
Rice bran oil
0.49 mg
(per 60 g edible portion)
Rice cake
0.14 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
0.11 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
0.13 mg
(per 10 g edible portion)
Rice cracker (arare)
0.16 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
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