Manganese Content of Foods
(Initial R) (31 - 40)
0.12 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
0.41 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.28 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.21 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.16 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
1.15 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.66 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
0.39 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.28 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.23 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
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