Manganese Content of Foods
(Initial R) (21 - 30)
0.17 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0 mg
(per 30 g edible portion)
Refined salt
1.56 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.69 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.53 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
1.02 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
0.33 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
0.15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
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