Manganese Content of Foods
(Initial P) (61 - 70)
0.05 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.15 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.06 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
0.12 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
0.12 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
0.48 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
0.7 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.07 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
0.06 mg
(per 15 g edible portion)
Pretzel
0.05 mg
(per 13 g edible portion)
Puff pie
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