Manganese Content of Foods
(Initial P) (31 - 40)
0.13 mg
(per 2 g edible portion)
Pepper (black, ground)
0.09 mg
(per 2 g edible portion)
Pepper (white, ground)
0 mg
(per 100 g edible portion)
Peppermint
0.02 mg
(per 1 g edible portion)
Perilla (leaves, raw)
0.02 mg
(per 2 g edible portion)
Perilla (seeds, raw)
0.02 mg
(per 12 g edible portion)
Pickle (sour type)
0 mg
(per 12 g edible portion)
Pickle (sweet type)
0.02 mg
(per 68 g edible portion)
Pidan
0.14 mg
(per 110 g edible portion)
Pie (apple pie)
0.98 mg
(per 10 g edible portion)
Pine nut (raw)
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