Manganese Content of Foods
(Initial O) (21 - 30)
Tr
(per 150 g edible portion)
Ordinary liquid milk
0.22 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
0.05 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
0.04 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
0.71 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
0.71 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
0.08 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
0.06 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
0.08 mg
(per 20 g edible portion)
Oyster (cultured, raw)
0.14 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
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