Manganese Content of Foods
(Initial O)
0.03 mg
(per 50 g edible portion)
Ocellated octopus (raw)
0.16 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0.1 mg
(per 25 g edible portion)
Okara (modern product)
0.01 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
0.74 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.83 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.14 mg
(per 30 g edible portion)
Okoshi
0.12 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.12 mg
(per 30 g edible portion)
Okra (pods, raw)
-
(per 16 g edible portion)
Olive (pickles, green olives)
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