Manganese Content of Foods
(Initial M) (21 - 30)
0.05 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.05 mg
(per 41 g edible portion)
Matsutake (raw)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
0.04 mg
(per 50 g edible portion)
Medicinal liqueur
0.09 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.04 mg
(per 400 g edible portion)
Melon (open culture, raw)
0.27 mg
(per 25 g edible portion)
Mezashi (baked)
0.27 mg
(per 30 g edible portion)
Mezashi (raw)
0.02 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
0.02 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
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