Manganese Content of Foods
(Initial M) (11 - 20)
0.49 mg
(per 105 g edible portion)
Maitake (dried)
0.05 mg
(per 105 g edible portion)
Maitake (raw)
0.29 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.26 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
0.36 mg
(per 550 g edible portion)
Mango (raw)
0.07 mg
(per 68 g edible portion)
Mangosteen (raw)
0.03 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
0.38 mg
(per 19 g edible portion)
Maple syrup
Tr
(per 15 g edible portion)
Margarin (fat spread)
Tr
(per 15 g edible portion)
Margarin (soft type)
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