Manganese Content of Foods
(Initial M)
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
0.03 mg
(per 170 g edible portion)
Mackerel (baked)
0.02 mg
(per 220 g edible portion)
Mackerel (boiled)
0.03 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.17 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.17 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
0.04 mg
(per 720 g edible portion)
Mackerel (raw)
-
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
0.08 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.04 mg
(per 105 g edible portion)
Maitake (boiled)
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