Manganese Content of Foods
(Initial K) (41 - 50)
0.16 mg
(per 100 g edible portion)
Konegi (leaves, raw)
0.06 mg
(per 120 g edible portion)
Konjac (block, made from corm)
0.05 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
0.07 mg
(per 18 g edible portion)
Konjac (fine powder)
0.01 mg
(per 45 g edible portion)
Konjac (noodles)
-
(per 10 g edible portion)
Kudzu starch
-
(per 30 g edible portion)
Kudzu starch noodles (boiled)
0.02 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
0.19 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
0.11 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
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