Manganese Content of Foods
(Initial K) (21 - 30)
0.13 mg
(per 25 g edible portion)
Kikurage (boiled)
0.93 mg
(per 15 g edible portion)
Kikurage (dried)
0.28 mg
(per 1780 g edible portion)
King crab (boiled)
1.05 mg
(per 1750 g edible portion)
King crab (canned in brine)
0.16 mg
(per 1750 g edible portion)
King crab (raw)
0.56 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
0.55 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
0.52 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
0.55 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
0.24 mg
(per 25 g edible portion)
Kinzanji-miso
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