Manganese Content of Foods
(Initial K) (11 - 20)
0.03 mg
(per 40 g edible portion)
Kasutera
Tr
(per 100 g edible portion)
Katsuo-bushi and kombu extract
Tr
(per 100 g edible portion)
Katsuo-bushi extract
0.19 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
0.02 mg
(per 10 g edible portion)
Kezuri-konbu
0.09 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
0.12 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.11 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.05 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
0.05 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
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