Manganese Content of Foods
(Initial J) (31 - 40)
0.04 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.05 mg
(per 10 g edible portion)
Japanese sand lance (raw)
0.05 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.03 mg
(per 700 g edible portion)
Japanese seaperch (raw)
0.64 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.01 mg
(per 108 g edible portion)
Japanese whiting (raw)
0.02 mg
(per 90 g edible portion)
Jelly (coffee)
0.01 mg
(per 90 g edible portion)
Jelly (orange)
0.02 mg
(per 90 g edible portion)
Jelly (wine)
0.02 mg
(per 60 g edible portion)
Jelly candy
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