Manganese Content of Foods (Initial J) (21 - 30)

0.07 mg

(per 87 g edible portion)
Japanese pilchard (namaboshi)
0.04 mg

(per 152 g edible portion)
Japanese pilchard (raw)
0.03 mg

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
0.15 mg

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.14 mg

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
0.17 mg

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
0.25 mg

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
-

(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
-

(per 13 g edible portion)
Japanese quail's egg (whole, raw)
0.05 mg

(per 10 g edible portion)
Japanese sand lance (ameni)

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